You are in charge of you!

Yesterday I get the text from my dear friend Michelle, Stage IV Terminal Breast Cancer, that her tumor markers are back to where they were in May.  I always just stop for a minute, breathe, and feel helpless.   It hurts so bad to read her words.  Just writing about it makes my eyes tear up. 

I 'm still down today as I read an update from her mother with the same information.   New chemo started for Michelle yesterday,  it just has to be the one that will work.   Give her more time with her family and friends.

As I drive to the gym,  I tell myself.   I've got to pick myself up.   I've got to move forward and not come down.    I keep fighting these stupid allergies, but I need the workout.   I get a great workout because of a great teacher.    I feel better.   Kaylynn is in good spirits.   We have a great morning together.    

Only you can make the changes in your moods and life!   Each moment makes a difference.